Curriculum Outline

Youth Village Class A

 

Mondays

Culinary Lab

Wednesdays

Nutrition

Lessons

 

6/4/08

Introduction

6/9/08

6/11/08

1.  Healthy Food Choices

6/16/08

6/18/08

2.  Grains/Breakfast

6/23/08

6/25/08

3.  Fruits/Vegetables

6/30/08

7/2/08

4.  Protein Power

7/7/08

7/9/08

5.  Calcium/Snacks

7/14/08

7/16/08

6.  Putting it Together

 

 

6/4/08

Welcome

Introductions

Expectations

Paperwork (Surveys)

Pre-Test

 

6/9/08

Culinary Lab #1

ChefÕs Choice Recipe

Keeping it Safe: How to Wash Hands

 

6/11/08

Nutrition Lesson: Overview of Basic Nutrition and MyPyramid

Activities: Where on the Pyramid?, All in a Day Toss

Instant Message: Be Active!

 

6/16/08

Culinary Lab #2

Grains/Breakfast Recipe

Keeping it Safe: Why to Wash Hands

 

6/18/08

Nutrition Lesson: Grains as the Base of a Healthy Diet

Activities: Bread Basket, WhatÕs in my Bowl?, Breakfast Trios

Instant Message: Breakfast Feeds the Body and Mind.

 

6/23/08

Culinary Lab #3

Fruit/Vegetable Recipe

Keeping it Safe: How to Clean Fruits and Vegetables

 

6/25/08

Nutrition Lesson: Get Your 5-A-Day for Vitamins A, C, and Fiber

Activities: Fruits and Veggies for A & C, It Adds Up, Fruit & Vegetable Basket, ÒSense-ableÓ Fruits and Vegetables

Instant Message: Try New Foods

 

6/30/08

Culinary Lab #4

Protein Recipe

Keeping it Safe: Clean Cutting Boards and Utensils

 

7/2/08

Nutrition Lesson: Choose Lean Meat, Poultry, Fish, and Beans for Protein and Iron.

Activities: Blubber Burger

Instant Message: Being Active Pays Off

 

7/7/08

Culinary Lab #5

Calcium/Snacks Recipe

Keeping it Safe: How to Store Dairy Foods

 

7/9/08

Nutrition Lesson: Choosing Snacks to Refuel with Necessary Nutrients.

Activities: Take Your Bones to Lunch, WhatÕs in it for Me?, Snacks on the Spot

Instant Message: Quench Your Need for Water.

 

7/14/08

Special Culinary Lab #6

Review of Culinary Lesson Learned

Culinary Competition

Graduation from program

 

7/16/08

Nutrition Lesson: Review

Activities: Frontline Trivia

Instant Message: The Power of Eating Right & Being Active

End of Class Survey

Post-Test